Masturbation should not be a taboo topic for women: Not only does it feel amazing, but it can also improve your health , sleep, and sex life. Whether you struggle to reach orgasm , are a busy mom who needs to do the deed faster, or are simply looking for a different masturbation technique to spice things up, these tips will sharpen your solo sex skills. Assuming you're familiar with the clitoris , it's time you get to know the more elusive G-spot. Located on the upper wall of the vagina, about two to three inches inside the vaginal opening, it swells up when you are already aroused, says Courtney Cleman, founder of the V. Stimulating it can boost the sensations that can help you orgasm that much faster, she adds. While there are G-spot vibrators that help get the job done, to find it manually, insert one or two fingers into your vagina, palm facing down, and curl your fingers back. When you start to feel stimulated , you've hit the jackpot. Your clitoris and G-spot may be the main events during masturbation , but paying attention to the rest of your body can enhance your experience, Cleman says. Cleman says doing so increases stimulation to the clitoral organ, which is actually six to eight inches long, on average.
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1. Up & Down
1. Bust out a mirror.
Can't get the hang of it, or hitting a masturbation rut? These masturbation tips will blow open your world of self-pleasure. Okay, it's pretty likely that you've touched yourself before, even if just tentatively in the shower during that period of teenage exploration. That being said, plenty of women have never actually reached a full O on their own. And well, part of the reason is kind of depressing. Self-pleasure is one of the most empowering and radical things a woman can do in this world," says Rena McDaniel, M. Masturbating not only boosts your confidence and personal pleasure, but learning what you do and don't like on your own makes it easier for you to enjoy-and actually get off-with a partner. Not to mention the epic health benefits of masturbation!
If you're reading this, chances are high that you've already spent some amount of time reading sex tips and tricks to use with your partner. Not to be corny, but: hi, you are your own best sex partner, which is why you landed here, on a list of ways to make your solo sex life the absolute best. Masturbation or masty time, if you will is a great way to unwind, treat yourself, learn more about your sexuality, and yes, improve your sex life , in general.
Sure, exercise is a great way to relieve stress and improve your sleep. But so is enjoying a little one-on-one time with you and your body. Masturbation is a safe and natural way to feel good, discover what gets you hot, and release built-up sexual tension. Keep reading to learn more about masturbating with a vagina, how you can get started, and what you can do to really turn up the heat. Remember though: This will vary from person to person. Set the mood.